Strawberry Spinach Poppy Seed Salad

• 6 cups fresh spinach
• 1 pint strawberries, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup poppy seeds
• 1/3 cup olive oil
• 1/4 cup apple cider vinegar
• 2 tablespoons honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Steps

1. 1 In a large bowl, combine spinach, strawberries, red onion, and feta cheese.
2. 2 In a small jar, shake together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
3. 3 Pour the dressing over the salad and toss to coat.
4. 4 Sprinkle with poppy seeds before serving.

Equipment

• Large bowl
• Small jar with lid

Variations

• Add nuts like almonds or walnuts for extra crunch.
• Substitute feta with goat cheese for a tangy twist.

Substitutions

• Use balsamic vinegar instead of apple cider vinegar for a different flavor profile.
• Substitute honey with maple syrup for a vegan option.

Pairings

• Grilled chicken
• Crusty bread
• Light white wine

Nutrition

Tips

• For the best flavor, let the salad sit in the fridge for 30 minutes before serving.
• Use fresh strawberries for the best taste and texture.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Toss gently before serving again.

Freezing: This salad does not freeze well due to the fresh fruit and greens.

Serving Suggestions

• Pair with grilled chicken for a heartier meal.
• Serve alongside crusty bread for a delightful lunch.

FAQ