Spring Mix Salad with Crispy Chickpeas
Crispy roasted chickpeas crown a vibrant mix of spring greens, offering a satisfying crunch with every bite.
Total: 30 minPrep: 10 minCook: 20 minServes 4Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 6 cups spring mix greens
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons sliced almonds, toasted
- 2 tablespoons dried cranberries
- 3 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
Steps
- 1 Preheat oven to 400°F.
- 2 Pat chickpeas dry with a paper towel. Toss with olive oil, smoked paprika, garlic powder, salt, and pepper.
- 3 Spread chickpeas on a baking sheet and roast for 20 minutes, stirring halfway through, until crispy.
- 4 In a large bowl, combine spring mix greens, feta cheese (if using), almonds, and cranberries.
- 5 Whisk together vinegar, olive oil, Dijon mustard, and honey in a small bowl.
- 6 Dress the salad with the vinaigrette and toss to coat.
- 7 Top salad with crispy chickpeas and serve immediately.
Equipment
- Baking sheet
- Tongs
Variations
- Add avocado slices for extra creaminess.
- Use goat cheese instead of feta for a tangy twist.
Substitutions
- Substitute red wine vinegar with apple cider vinegar for a different tang.
- Use sunflower seeds if almonds are not available.
Pairings
- Grilled chicken breast
- Tofu skewers
- Warm crusty bread
Nutrition
Calories:
350 kcal
Fat:
20g fat
Carbs:
35g carbohydrates
Protein:
10g protein
Fiber:
8g fiber
Sugar:
8g sugar
Sodium:
400mg sodium
Tips
- For extra crispiness, ensure chickpeas are thoroughly dried before roasting.
- Toasting the almonds enhances their flavor and adds more texture to the salad.
Storage
Store salad without chickpeas in an airtight container for up to 2 days. Keep chickpeas separate to maintain crispiness.
Freezing: This salad does not freeze well due to the greens.
Serving Suggestions
- Pair with grilled chicken or tofu for a heartier meal.
FAQ
Can I make this salad ahead of time?
Prepare the salad components separately and assemble just before serving to keep the greens fresh and chickpeas crispy.