Crispy Chickpea Greek Salad Bowls
Imagine the satisfying crunch of roasted chickpeas mingling with fresh, zesty Mediterranean flavors in every bite.
Total: 35 minPrep: 15 minCook: 20 minServes 4Difficulty: Easy⭐ 4.7 (128+ ratings)$
Ingredients
Servings:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed greens
- 1 pint cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
Steps
- 1 Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2 In a bowl, toss chickpeas with 1 tablespoon olive oil, paprika, garlic powder, salt, and pepper.
- 3 Spread chickpeas on the prepared baking sheet and roast for 20 minutes, until crispy.
- 4 While chickpeas are roasting, in a large bowl combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- 5 In a small bowl, whisk together 1/4 cup olive oil, red wine vinegar, and dried oregano.
- 6 Pour dressing over the salad and toss to combine.
- 7 Divide salad among four bowls and top each with a quarter of the crispy chickpeas.
- 8 Serve immediately and enjoy!
Equipment
- Baking sheet
- Parchment paper
- Mixing bowls
Variations
- Add grilled chicken for a protein boost.
- Substitute sunflower seeds for a nutty twist.
Substitutions
- Use vegan feta for a plant-based option.
- Replace red wine vinegar with lemon juice for a tangier taste.
Pairings
- Warm pita bread
- Tzatziki sauce
Nutrition
Calories:
350 kcal
Fat:
22g fat
Carbs:
30g carbohydrates
Protein:
12g protein
Fiber:
6g fiber
Sugar:
8g sugar
Sodium:
450mg sodium
Tips
- For extra flavor, toast the spices before adding them to the chickpeas.
- If you prefer a warm salad, let the roasted chickpeas cool slightly before adding them to the salad.
Storage
Store in an airtight container in the fridge for up to 2 days. Best served fresh.
Freezing: Does not freeze well due to the texture of the greens and feta.
Serving Suggestions
- Pair with warm pita bread for a complete meal.
- Serve with a side of tzatziki sauce for extra zest.
FAQ
Can I make this salad ahead of time?
Prepare the dressing and roast the chickpeas ahead, but assemble just before serving for best texture.