Ultimate Fruit Smoothie

• 1 cup frozen mixed berries
• 1 banana, sliced and frozen
• 1/2 cup plain Greek yogurt
• 1/2 cup orange juice
• 1/2 cup milk (or almond milk for a dairy-free option)
• 1 teaspoon honey (optional)

Steps

1. 1 Add frozen mixed berries and banana to a blender.
2. 2 Pour in Greek yogurt, orange juice, and milk.
3. 3 Blend until smooth, scraping down the sides as needed.
4. 4 Taste and add honey if desired for sweetness.
5. 5 Pour into glasses and enjoy immediately.

Nutrition

Tips

• For a thicker smoothie, add an extra 1/2 banana.
• Use fresh fruit if frozen isn't available, but chill well first.
• Swap out the berries for your favorite fruits like mango or pineapple.
• Add a handful of spinach for a nutrient boost without changing the taste.
• For a protein punch, consider adding a scoop of your favorite protein powder.

Storage

Best enjoyed immediately. Can be stored in the fridge for up to 24 hours. Give it a good stir before serving.

Serving Suggestions

• Pair with whole grain toast and avocado for a complete breakfast.
• Serve alongside a cheese platter for a light lunch.
• Perfect as a refreshing snack on a hot day.
• Enjoy as a quick post-workout recovery drink.

FAQ