Smoked Salmon Everything Bagel Egg Bowls
Creamy scrambled eggs meet smoky salmon in a cozy, crunchy everything bagel bowl - breakfast nirvana awaits.
Total: 25 minPrep: 10 minCook: 15 minServes 2Difficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 2 everything bagels, halved
- 4 large eggs
- 1/4 cup milk
- Salt and pepper, to taste
- 2 tablespoons unsalted butter
- 4 ounces smoked salmon, sliced
- 1/4 cup cream cheese, softened
- 2 tablespoons finely chopped red onion
- 2 tablespoons capers, rinsed
- 2 tablespoons fresh dill, chopped
- 1 tablespoon sesame seeds
Steps
- 1 Preheat oven to 350°F.
- 2 Arrange bagel halves on a baking sheet, cut side up.
- 3 Whisk eggs and milk together in a bowl; season with salt and pepper.
- 4 Heat butter in a non-stick skillet over medium heat. Pour in egg mixture and scramble until just set.
- 5 Spoon eggs evenly into bagel halves.
- 6 Top each bowl with smoked salmon slices.
- 7 Dollop cream cheese over the salmon.
- 8 Sprinkle with red onion, capers, and dill.
- 9 Finish with a sprinkle of sesame seeds.
- 10 Bake for 5 minutes to warm through. Serve immediately.
Equipment
- Baking sheet
- Non-stick skillet
- Whisk
Variations
- Add a handful of spinach for a greens boost.
- Swap smoked salmon for crispy bacon for a non-fish option.
Substitutions
- Use Greek yogurt in place of cream cheese for a lighter option.
- If you don't have everything bagels, sprinkle the halves with an everything bagel seasoning blend.
Pairings
- A citrus mimosa for brunch vibes.
- A hot cup of coffee or tea to start your day.
Nutrition
Calories:
600 kcal
Fat:
35g fat
Carbs:
40g carbohydrates
Protein:
30g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
1000mg sodium
Tips
- For a richer flavor, use half-and-half instead of milk.
- Toast the bagel halves before assembling for extra crunch.
Storage
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a 300°F oven for 10 minutes.
Freezing: Freezes well for up to 1 month. Thaw overnight in the fridge and reheat in a 300°F oven.
Serving Suggestions
- Pair with a fresh fruit salad for a balanced meal.
- Serve with a side of roasted potatoes for a heartier option.
FAQ
Can I make this ahead of time?
Yes, assemble up to the baking step and store covered in the fridge overnight. Bake before serving.
What can I use if I don't have smoked salmon?
Try lox, gravlax, or even canned wild salmon as alternatives.