Sheet Pan Breakfast Hash with Eggs and Sausage
Golden potatoes mingle with savory sausage and crispy veggies, crowned with perfectly poached eggs for a hearty morning feast.
Total: 40 minPrep: 10 minCook: 30 minServes 4Difficulty: Easy⭐ 4.7 (150+ ratings)$
Ingredients
Servings:
- 2 cups diced red potatoes
- 1 cup diced yellow onion
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 8 oz breakfast sausage, crumbled
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large eggs
- 2 tablespoons chopped fresh parsley (optional)
Steps
- 1 Preheat oven to 400°F.
- 2 Toss potatoes, onion, bell pepper, and tomatoes with olive oil, paprika, garlic powder, salt, and pepper on a sheet pan.
- 3 Spread vegetables in an even layer and roast for 20 minutes.
- 4 Push vegetables to the sides of the pan and add crumbled sausage to the center. Roast for another 10 minutes until sausage is cooked through.
- 5 Create four small wells in the mixture and crack an egg into each. Return to the oven and bake until egg whites are set but yolks are still runny, about 5 minutes.
- 6 Garnish with chopped parsley if desired and serve immediately.
Equipment
- Sheet pan
- Oven
Variations
- Add a handful of spinach or kale in the last 5 minutes of roasting.
- Substitute sausage with diced ham or bacon for a different flavor profile.
Substitutions
- Use sweet potatoes instead of red potatoes for a sweeter twist.
- Replace bell pepper with zucchini or mushrooms if preferred.
Pairings
- A tangy mimosa or fresh-squeezed orange juice complements this dish.
- A hot cup of coffee or tea is perfect alongside this hearty breakfast.
Nutrition
Calories:
450 kcal
Fat:
25g fat
Carbs:
35g carbohydrates
Protein:
20g protein
Fiber:
5g fiber
Sugar:
5g sugar
Sodium:
600mg sodium
Tips
- For a smokier flavor, use smoked paprika instead.
- If you prefer your yolks firmer, add an extra 2-3 minutes to the final baking time.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F to maintain texture.
Freezing: This dish does not freeze well due to the eggs. However, you can freeze the hash without eggs for up to 3 months and reheat before adding fresh eggs.
Serving Suggestions
- Serve with a side of toast or avocado slices.
- Pair with a fresh fruit salad for a balanced meal.
FAQ
Can I make this dish ahead of time?
Prepare the hash ahead, but add the eggs just before serving for the best texture.