Sesame Ginger Salmon Poke Bowls
Bright, tangy, and packed with flavor, these poke bowls are a refreshing twist on sushi, with tender sesame-crusted salmon over a bed of vibrant veggies.
Total: 28 minPrep: 20 minCook: 8 minServes 4Difficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1 lb sushi-grade salmon, diced
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, minced
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1/2 teaspoon honey
- 1/2 teaspoon red pepper flakes
- 4 cups cooked sushi rice
- 1 cucumber, diced
- 1 cup edamame, shelled and cooked
- 1 avocado, diced
- 2 green onions, thinly sliced
- Sesame seeds for garnish
Steps
- 1 Pat the diced salmon dry with paper towels and toss with sesame seeds.
- 2 In a small bowl, whisk together soy sauce, rice vinegar, ginger, sesame oil, garlic, honey, and red pepper flakes.
- 3 Toss the salmon in the sauce until well coated and set aside for 10 minutes.
- 4 Divide the sushi rice among four bowls.
- 5 Top each bowl with an equal portion of the marinated salmon.
- 6 Arrange cucumber, edamame, avocado, and green onions over the salmon.
- 7 Sprinkle with extra sesame seeds for garnish.
- 8 Serve immediately and enjoy!
Equipment
- Cutting board
- Chef's knife
- Medium bowl
- Whisk
- Measuring spoons
Variations
- Add crispy wontons or seaweed for an extra crunch.
- Substitute the salmon with fresh tuna for a different flavor profile.
Substitutions
- Use coconut aminos instead of soy sauce for a gluten-free option.
- Substitute avocado with mango for a tropical twist.
Pairings
- Serve with a simple green salad or edamame appetizer.
- A side of miso soup complements the poke bowls nicely.
Nutrition
Calories:
450 kcal
Fat:
20g fat
Carbs:
40g carbohydrates
Protein:
30g protein
Fiber:
6g fiber
Sugar:
6g sugar
Sodium:
700mg sodium
Tips
- Ensure your salmon is sushi-grade to ensure it's safe to eat raw.
- For extra flavor, toast the sesame seeds before tossing them with the salmon.
Storage
Store leftovers in an airtight container in the refrigerator for up to 1 day. The flavors are best enjoyed fresh.
Freezing: This dish does not freeze well due to the delicate texture of the salmon and the rice.
Serving Suggestions
- Serve with pickled ginger and wasabi on the side for added authenticity.
- Pair with a crisp white wine or a refreshing sake.
FAQ
Can I use frozen salmon?
Yes, but make sure to thaw it completely and pat it very dry before use.