Roasted Garlic Chicken Tenders

• 1 1/2 pounds chicken tenders
• 4 cloves garlic, sliced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt to taste
• Freshly ground black pepper to taste
• 2 tablespoons melted butter
• 2 tablespoons chopped fresh parsley

Steps

1. 1 Preheat oven to 400°F.
2. 2 Pat chicken tenders dry with paper towels.
3. 3 In a bowl, toss chicken with olive oil, paprika, thyme, salt, and pepper.
4. 4 Arrange chicken on a parchment-lined baking sheet.
5. 5 Scatter sliced garlic cloves around and drizzle with melted butter.
6. 6 Roast for 20-25 minutes, flipping halfway through, until chicken is cooked through.
7. 7 Garnish with chopped parsley before serving.

Equipment

• Baking sheet
• Parchment paper
• Meat thermometer

Variations

• Add a sprinkle of grated Parmesan before roasting for extra flavor.
• For a spicy kick, include chili powder in the seasoning mix.

Substitutions

• If fresh thyme isn't available, use 1/2 teaspoon of dried thyme.
• Substitute olive oil with avocado oil for a higher smoke point.

Pairings

• Crispy garlic bread
• Herbaceous green beans

Nutrition

Tips

• For extra flavor, marinate the chicken in the spice mixture for 30 minutes before roasting.
• Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven to maintain crispiness.

Freezing: Freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat in a preheated 350°F oven.

Serving Suggestions

• Serve with a side of roasted vegetables or a fresh garden salad.
• Pairs well with a creamy garlic dipping sauce.

FAQ