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Golden soup in a white bowl garnished with fresh chives and a sprinkle of toasted breadcrumbs.

Roasted Cauliflower and Garlic Soup

Silky smooth and deeply savory, this soup is a comforting hug in a bowl with a golden hue and hints of roasted garlic sweetness.

Total: 60 minPrep: 15 minCook: 45 min6 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$

Ingredients

Servings:

Steps

  1. 1 Preheat oven to 400°F. Toss cauliflower and garlic cloves with olive oil, salt, and pepper. Spread on a baking sheet and roast for 30 minutes, until golden and caramelized.
  2. 2 While cauliflower roasts, sauté the diced onion in butter until translucent.
  3. 3 Once roasted, let garlic cool slightly, then peel and add to a large pot with roasted cauliflower, sautéed onion, vegetable broth, water, and thyme.
  4. 4 Bring to a simmer and cook for 15 minutes. Let cool slightly before blending until smooth with an immersion blender or regular blender.
  5. 5 Stir in heavy cream if using, and season with additional salt and pepper to taste.
  6. 6 Serve hot, garnished with fresh chives and a sprinkle of toasted breadcrumbs.

Equipment

Variations

Substitutions

Pairings

Nutrition

Calories: 180 kcal
Fat: 12g fat
Carbs: 14g carbohydrates
Protein: 4g protein
Fiber: 4g fiber
Sugar: 6g sugar
Sodium: 400mg sodium

Tips

Storage

Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.

Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently.

Serving Suggestions

FAQ

Can I use frozen cauliflower?

Yes, use 1 bag (about 16 ounces) of frozen cauliflower florets, no need to thaw.

Can I make this vegan?

Absolutely! Omit the heavy cream and use a plant-based butter and broth.

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