Roasted Cauliflower and Garlic Soup
Silky smooth and deeply savory, this soup is a comforting hug in a bowl with a golden hue and hints of roasted garlic sweetness.
Total: 60 minPrep: 15 minCook: 45 min6 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 large head cauliflower, cut into florets
- 8 cloves garlic, unpeeled
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 medium onion, diced
- 2 cups water
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
- 2 tablespoons unsalted butter
- Fresh chives for garnish
- Toasted breadcrumbs for garnish (optional)
Steps
- 1 Preheat oven to 400°F. Toss cauliflower and garlic cloves with olive oil, salt, and pepper. Spread on a baking sheet and roast for 30 minutes, until golden and caramelized.
- 2 While cauliflower roasts, sauté the diced onion in butter until translucent.
- 3 Once roasted, let garlic cool slightly, then peel and add to a large pot with roasted cauliflower, sautéed onion, vegetable broth, water, and thyme.
- 4 Bring to a simmer and cook for 15 minutes. Let cool slightly before blending until smooth with an immersion blender or regular blender.
- 5 Stir in heavy cream if using, and season with additional salt and pepper to taste.
- 6 Serve hot, garnished with fresh chives and a sprinkle of toasted breadcrumbs.
Equipment
- Baking sheet
- Large pot
- Immersion blender or regular blender
- Cutting board and knife
Variations
- Add a handful of grated Parmesan cheese before blending for a cheesy twist.
- Stir in cooked white beans for added protein and heartiness.
Substitutions
- Substitute vegetable broth with chicken broth for a richer flavor.
- Use coconut milk instead of heavy cream for a dairy-free option.
Pairings
- Serve alongside a grilled cheese sandwich.
- Pair with a dry white wine like Sauvignon Blanc.
Nutrition
Calories:
180 kcal
Fat:
12g fat
Carbs:
14g carbohydrates
Protein:
4g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For a smokier flavor, add a teaspoon of smoked paprika with the thyme.
- If you prefer a thinner soup, add more broth or water to your desired consistency.
Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently.
Serving Suggestions
- Pair with a crusty loaf of bread and a simple green salad.
- Add a drizzle of truffle oil for extra decadence.
FAQ
Can I use frozen cauliflower?
Yes, use 1 bag (about 16 ounces) of frozen cauliflower florets, no need to thaw.
Can I make this vegan?
Absolutely! Omit the heavy cream and use a plant-based butter and broth.