Creamy Roasted Garlic and Cauliflower Soup
Silky smooth and deeply savory, this soup is a hug in a bowl, with roasted garlic lending a sweet, nutty depth.
Total: 60 minPrep: 15 minCook: 45 min6 servingsDifficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 1 large head cauliflower, cut into florets
- 1 head garlic
- 4 tablespoons olive oil
- 1 medium onion, chopped
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons fresh chives, chopped (for garnish)
Steps
- 1 Preheat oven to 400°F. Cut off the top of the garlic head and drizzle with 1 tablespoon olive oil. Wrap in foil and roast for 30 minutes.
- 2 Toss cauliflower florets with 2 tablespoons olive oil and a pinch of salt. Roast on a baking sheet for 20 minutes.
- 3 While cauliflower roasts, heat remaining olive oil in a large pot over medium heat. Sauté onions until translucent.
- 4 Add roasted cauliflower and roasted garlic cloves (squeezed out of their skins) to the pot.
- 5 Pour in vegetable broth and bring to a simmer. Cook for 10 minutes.
- 6 Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a blender.
- 7 Stir in heavy cream and adjust seasoning with salt and pepper.
- 8 Serve hot, garnished with fresh chives.
Equipment
- Oven
- Baking sheet
- Large pot
- Immersion blender or regular blender
Variations
- Add a dash of smoked paprika for a smoky twist.
- Stir in some cooked white beans for added protein and texture.
Substitutions
- Substitute heavy cream with coconut milk for a vegan option.
- Use almond milk for a lighter version.
Pairings
- Serve with a fresh green salad.
- Complement with a glass of Chardonnay.
Nutrition
Calories:
220 kcal
Fat:
16g fat
Carbs:
12g carbohydrates
Protein:
5g protein
Fiber:
3g fiber
Sugar:
4g sugar
Sodium:
400mg sodium
Tips
- For a richer flavor, use chicken broth instead of vegetable broth.
- If you prefer a thinner soup, add more broth to reach your desired consistency.
Storage
Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove over low heat.
Freezing: Freezes well for up to 3 months. Thaw in the fridge overnight and reheat gently.
Serving Suggestions
- Pair with a crusty baguette or grilled cheese sandwich.
- Add a sprinkle of crispy pancetta for extra texture.
FAQ
Can I make this soup ahead of time?
Absolutely! It actually tastes better the next day as the flavors meld together.