Butternut Squash

Butternut squash is a type of winter squash known for its sweet, nutty flavor and vibrant orange flesh. Originating in North America, it has become a staple in autumn and winter cooking around the world. Its taste is reminiscent of sweet potatoes but with a subtler, earthy undertone. The texture is smooth and velvety when cooked, making it ideal for purées and soups. In cooking, butternut squash holds its shape well in roasting and sautéing while also becoming tender and creamy in soups and stews. Its natural sweetness intensifies with roasting, adding depth to both savory and sweet dishes.

Notes

Select a butternut squash that is firm and heavy for its size, with a deep, rich color and no soft spots or blemishes. Store uncut squash in a cool, dry place for up to one month. Once cut, wrap tightly and store in the refrigerator for up to five days. To prepare, peel and seed before cooking. Note that butternut squash is generally well-tolerated but is part of the Cucurbitaceae family, which may concern those with allergies to related plants.

Uses

roasted vegetable side
creamy soup base
sweetened baked dish
stuffed main course
pureed baby food

Replacements

acorn squash
butternut pumpkin
kabocha squash
sweet potato

Walnuts

With their rich, buttery flavor and satisfying crunch, walnuts are a delightful addition to both sweet and savory dishes. Their unique brain-like shape is not just visually intriguing but also a nod to their brain-boosting nutrients.

Fresh Basil

Fresh basil is a fragrant, leafy green herb known for its sweet and slightly peppery flavor. It is a staple in Mediterranean and Southeast Asian cuisines.

Recipes to try

Strawberry Spinach Poppy Seed Salad

This vibrant salad marries the sweetness of ripe strawberries with the peppery bite of spinach, all tied together with a tangy poppy seed dressing.

Sticky Hoisin Glazed Pork Rib Tips

Sweet, smoky, and irresistibly sticky, these pork rib tips are glazed to perfection with a rich hoisin sauce.