Butternut Squash

Butternut squash is a type of winter squash known for its sweet, nutty flavor and vibrant orange flesh. Originating in North America, it has become a staple in autumn and winter cooking around the world. Its taste is reminiscent of sweet potatoes but with a subtler, earthy undertone. The texture is smooth and velvety when cooked, making it ideal for purées and soups. In cooking, butternut squash holds its shape well in roasting and sautéing while also becoming tender and creamy in soups and stews. Its natural sweetness intensifies with roasting, adding depth to both savory and sweet dishes.

Notes

Select a butternut squash that is firm and heavy for its size, with a deep, rich color and no soft spots or blemishes. Store uncut squash in a cool, dry place for up to one month. Once cut, wrap tightly and store in the refrigerator for up to five days. To prepare, peel and seed before cooking. Note that butternut squash is generally well-tolerated but is part of the Cucurbitaceae family, which may concern those with allergies to related plants.

Uses

roasted vegetable side
creamy soup base
sweetened baked dish
stuffed main course
pureed baby food

Replacements

acorn squash
butternut pumpkin
kabocha squash
sweet potato

Cherry Tomatoes

Cherry tomatoes are small, round, and sweet, offering a burst of juicy flavor. They are a variety of tomato that is perfect for fresh eating or cooking due to their concentrated taste and firm texture.

Ketchup

A tangy, sweet, and slightly smoky condiment that brings a burst of flavor to countless dishes. Its vibrant red hue and smooth texture make it a pantry staple for many.

Recipes to try

Sweet and Sour Pork with Pineapple and Peppers

Tangy, sweet, and a touch sour, this pork dish is a carnival of flavors with juicy pineapple chunks and crisp bell peppers.

Stuffed Cabbage Roll Inspired Beef Soup

Warm up with this hearty soup that nods to classic stuffed cabbage rolls, brimming with tender beef and savory broth.