Lemon Pepper Cauliflower Bites
Golden, crispy cauliflower florets kissed with zesty lemon and a hint of peppery spice.
Total: 30 minPrep: 10 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1 head cauliflower, cut into florets
- 1/4 cup olive oil
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Steps
- 1 Preheat oven to 425°F.
- 2 In a large bowl, toss cauliflower florets with olive oil, lemon pepper seasoning, garlic powder, salt, and black pepper until evenly coated.
- 3 Spread the florets in a single layer on a baking sheet lined with parchment paper.
- 4 Bake for 20 minutes, flipping halfway through, until edges are golden and crispy.
- 5 Transfer to a serving platter and enjoy while hot.
Equipment
- baking sheet
- parchment paper
Variations
- Add a sprinkle of grated Parmesan for a cheesy twist.
- Toss in some red pepper flakes for a spicy kick.
Substitutions
- Use lemon zest if you prefer a more intense lemon flavor.
- Substitute garlic powder with minced fresh garlic for a stronger garlic taste.
Pairings
- Serve alongside a zesty Caesar salad.
- Perfect with a chilled glass of Sauvignon Blanc.
Nutrition
Calories:
120 kcal
Fat:
8g fat
Carbs:
8g carbohydrates
Protein:
3g protein
Fiber:
3g fiber
Sugar:
2g sugar
Sodium:
300mg sodium
Tips
- For extra crispiness, soak cauliflower in ice water for 30 minutes before tossing with seasonings.
- Add a squeeze of fresh lemon juice over the bites just before serving for a bright finish.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven for 10 minutes to restore crispiness.
Freezing: Freeze cooled bites in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Thaw and reheat in a 350°F oven.
Serving Suggestions
- Serve with a tangy ranch or blue cheese dip.
- Pair with a refreshing cucumber salad.
FAQ
Can I use frozen cauliflower?
Yes, but thaw and pat dry before tossing with seasoning to ensure crispiness.