Honey Garlic Glazed Ham Sheet Pan Supper
Sweet, tangy, and sticky honey garlic glaze coats juicy ham and roasted veggies in this one-pan wonder.
Total: 40 minPrep: 10 minCook: 30 minServes 4Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1.5 pounds ham steak, cut into 1-inch pieces
- 1 cup baby carrots
- 1 cup halved Brussels sprouts
- 1/2 cup red onion, cut into wedges
- 2 tablespoons olive oil
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- Salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons sesame seeds (optional)
Steps
- 1 Preheat oven to 400°F.
- 2 Toss ham, carrots, Brussels sprouts, and onion with olive oil, salt, and pepper on a sheet pan.
- 3 Roast vegetables for 15 minutes.
- 4 Whisk together honey, soy sauce, garlic, and Dijon mustard in a small bowl.
- 5 After 15 minutes, pour the glaze over the ham and vegetables.
- 6 Continue roasting for another 15 minutes, basting once with the glaze.
- 7 Sprinkle with sesame seeds before serving if desired.
Equipment
- Sheet pan
- Baking sheet
- Whisk
Variations
- For a spicier kick, add a dash of red pepper flakes to the glaze.
- Use pineapple chunks instead of carrots for a tropical twist.
Substitutions
- If soy sauce is a no-go, use coconut aminos for a gluten-free alternative.
- Maple syrup can stand in for honey if needed.
Pairings
- A crisp sauvignon blanc complements the sweetness of the ham.
- Serve with a light vinaigrette-based salad.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
20g carbohydrates
Protein:
25g protein
Fiber:
4g fiber
Sugar:
12g sugar
Sodium:
800mg sodium
Tips
- For extra flavor, marinate the ham in half the glaze for 30 minutes before roasting.
- Feel free to swap out the vegetables for your favorites.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through.
Freezing: This dish freezes well for up to 2 months. Thaw overnight in the fridge and reheat in a 350°F oven.
Serving Suggestions
- Pairs wonderfully with a side of mashed sweet potatoes.
- A fresh green salad on the side adds a nice crunch.
FAQ
Can I use a different cut of ham?
Yes, use a similar weight of diced ham or even spiral ham slices.