Creamy Broccoli Cheddar Quinoa Soup
This soup is a warm hug in a bowl, with tender broccoli florets, nutty quinoa, and velvety cheddar cheese melding into every spoonful.
Total: 45 minPrep: 15 minCook: 30 min6 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 1 cup quinoa, rinsed
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1 cup shredded sharp cheddar cheese
- 1/2 cup milk
- Salt to taste
- Optional: 2 tablespoons chopped chives for garnish
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
- 2 Stir in garlic and cook for another minute until fragrant.
- 3 Add broccoli florets and cook for 5 minutes.
- 4 Stir in quinoa, vegetable broth, water, thyme, and black pepper. Bring to a boil.
- 5 Reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is tender and broccoli is cooked.
- 6 Stir in cheddar cheese and milk until cheese is melted and soup is creamy.
- 7 Taste and adjust with salt if needed.
- 8 Serve hot, garnished with chives if desired.
Equipment
- Large pot
- Wooden spoon
- Immersion blender (optional)
Variations
- Add a pinch of red pepper flakes for a spicy kick.
- Stir in cooked chicken or turkey for a heartier version.
Substitutions
- Substitute vegetable broth with chicken broth for extra richness.
- Use almond milk instead of dairy milk for a vegan option.
Pairings
- Crusty sourdough bread
- Sparkling water with lemon
Nutrition
Calories:
280 kcal
Fat:
9g fat
Carbs:
30g carbohydrates
Protein:
12g protein
Fiber:
5g fiber
Sugar:
4g sugar
Sodium:
500mg sodium
Tips
- For an extra creamy texture, use an immersion blender to partially puree the soup before adding cheese.
- Quinoa expands as it cooks, so measure accordingly.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove, stirring in a splash of milk if needed to restore creaminess.
Serving Suggestions
- Pair with crusty bread or a simple green salad for a complete meal.
FAQ
Can I use pre-cooked quinoa?
Yes, use 1.5 cups pre-cooked quinoa and reduce the cooking time by 15 minutes.