Buffalo Ranch Brussels Sprouts Bites

• 1 pound Brussels sprouts, trimmed and halved
• 1/4 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup hot sauce
• 2 tablespoons melted butter
• 1/4 cup ranch dressing
• 2 tablespoons buttermilk
• 2 green onions, sliced for garnish

Steps

1. 1 Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. 2 In a bowl, toss Brussels sprouts halves with flour to coat.
3. 3 Dip each sprout half into beaten eggs, then coat with panko mixture seasoned with garlic powder, paprika, salt, and pepper.
4. 4 Arrange coated sprouts on prepared baking sheet.
5. 5 Bake for 20 minutes, flipping halfway through, until golden and crispy.
6. 6 Meanwhile, whisk together hot sauce and melted butter.
7. 7 Upon removing from the oven, toss Brussels sprouts in buffalo sauce until evenly coated.
8. 8 For the drizzle, whisk together ranch dressing and buttermilk.
9. 9 Transfer sprouts to a serving platter, drizzle with ranch mixture, and garnish with green onions.
10. 10 Serve immediately for maximum crunch and flavor.

Equipment

• Baking sheet
• Parchment paper
• Mixing bowls

Variations

• Substitute ranch with blue cheese dressing for a different twist.
• Add crumbled cooked bacon to the panko mixture for extra flavor.

Substitutions

• Use almond flour instead of all-purpose flour for a gluten-free option.
• Substitute buttermilk with an equal amount of plain yogurt thinned with a bit of milk.

Pairings

• Serve alongside loaded nachos or a cheese platter.
• Perfect with a side of spicy buffalo chicken dip.

Nutrition

Tips

• For extra spice, add a pinch of cayenne pepper to the panko mixture.
• Ensure sprouts are completely dry before coating to help the panko adhere better.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven to maintain crispiness.

Freezing: Freeze uncooked coated sprouts on a baking sheet, then transfer to a freezer bag for up to 2 months. Bake straight from frozen, adding 5 minutes to cook time.

Serving Suggestions

• Serve with celery sticks and carrot sticks for a classic buffalo wing experience.
• Pair with a cold beer or a tangy lemonade for a refreshing contrast.

FAQ