Crispy golden cauliflower pieces in warm tortillas with shredded lettuce and a drizzle of cooling sauce.

Air Fryer Crispy Buffalo Cauliflower Tacos

Name: Air Fryer Crispy Buffalo Cauliflower Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large head cauliflower, cut into florets; 1/4 cup all-purpose flour; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 large eggs, beaten; 1 cup panko breadcrumbs; 1/4 cup hot sauce; 2 tablespoons melted butter; 8 small taco tortillas; Shredded lettuce, for serving; Blue cheese crumbles or vegan alternative, for serving

Golden, crispy cauliflower bites with a zesty buffalo kick, tucked into warm tortillas for a vegetarian taco night to remember.

Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$

Ingredients

Servings:

1 large head cauliflower, cut into florets
1/4 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 large eggs, beaten
1 cup panko breadcrumbs
1/4 cup hot sauce
2 tablespoons melted butter
8 small taco tortillas
Shredded lettuce, for serving
Blue cheese crumbles or vegan alternative, for serving

Steps

1 Preheat air fryer to 400°F.
2 In a bowl, mix flour, garlic powder, paprika, salt, and pepper.
3 Dip cauliflower florets in beaten eggs, then coat with flour mixture, followed by panko breadcrumbs.
4 Place coated florets in air fryer basket in a single layer and cook for 15-20 minutes, flipping halfway through, until golden and crispy.
5 In a small bowl, mix hot sauce and melted butter. Toss cooked cauliflower in this mixture.
6 Warm tortillas according to package instructions.
7 Assemble tacos with crispy cauliflower, shredded lettuce, and blue cheese crumbles.
8 Serve immediately and enjoy!

Equipment

Air fryer
Baking sheet

Variations

Add diced celery to the tacos for a classic buffalo wing experience.
Use BBQ sauce instead of buffalo sauce for a smoky twist.

Substitutions

For a gluten-free option, use gluten-free flour and breadcrumbs.
Substitute eggs with a flaxseed mixture for a vegan version.

Pairings

Corn salsa
Mexican street corn

Nutrition

Calories: 350 kcal

Fat: 18g fat

Carbs: 35g carbohydrates

Protein: 10g protein

Fiber: 5g fiber

Sugar: 4g sugar

Sodium: 600mg sodium

Tips

For extra crispiness, ensure the cauliflower florets are evenly coated with the breadcrumb mixture.
Adjust the amount of hot sauce to control the spice level.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.

Freezing: Freeze uncooked, breaded cauliflower florets on a baking sheet, then transfer to a freezer bag for up to 3 months. Air fry from frozen, adding a couple of extra minutes to the cooking time.