Vegetable and Quinoa Parmesan Bake

• 1 cup uncooked quinoa
• 2 cups low-sodium vegetable broth
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup shredded Parmesan cheese
• 2 tablespoons olive oil
• 2 tablespoons breadcrumbs (optional)

Steps

1. 1 Preheat oven to 375°F (190°C).
2. 2 Rinse quinoa under cold water. In a medium pot, combine quinoa and broth; bring to a boil, then reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
3. 3 In a large bowl, toss together zucchini, red bell pepper, cherry tomatoes, red onion, garlic, oregano, basil, salt, and pepper.
4. 4 In a greased 9x13 inch baking dish, spread the cooked quinoa evenly.
5. 5 Layer the vegetables over the quinoa.
6. 6 Sprinkle ¾ cup Parmesan cheese over the vegetables.
7. 7 In a small bowl, mix olive oil and breadcrumbs (if using), sprinkle over the top, then add the remaining Parmesan.
8. 8 Bake for 30-40 minutes until bubbly and the top is golden brown.
9. 9 Let stand for 5 minutes before serving.

Equipment

• 9x13 inch baking dish
• baking sheet

Variations

• Add a handful of spinach or kale for extra greens.
• Stir in some feta cheese with the vegetables for a tangy twist.

Substitutions

• Use almond flour instead of breadcrumbs for a gluten-free option.
• Substitute Parmesan with nutritional yeast for a vegan version.

Pairings

• A crisp white wine like Pinot Grigio.
• Sparkling water with lemon for a refreshing drink.

Nutrition

Tips

• For extra flavor, roast the vegetables before assembling the bake.
• Use any seasonal vegetables you have on hand for variety.

Storage

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through.

Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat covered with foil at 350°F for 30 minutes, then remove foil and bake another 10 minutes.

Serving Suggestions

• Pairs well with a fresh green salad.
• Serve with garlic bread for a comforting meal.

FAQ