Tuscan White Bean and Rosemary Soup
Warm, hearty, and aromatic, this soup is a comforting hug in a bowl, filled with tender beans and fragrant rosemary.
Total: 40 minPrep: 10 minCook: 30 min6 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon dried rosemary
- 1/2 teaspoon crushed red pepper flakes
- 4 cups vegetable broth
- 2 cups water
- 2 (15-ounce) cans cannellini beans, drained and rinsed
- 2 cups packed kale leaves, torn
- Salt and freshly ground black pepper to taste
- Grated Parmesan cheese for serving
Steps
- 1 Heat olive oil in a large pot over medium heat.
- 2 Add onion, carrots, and celery; cook until softened, about 5 minutes.
- 3 Stir in garlic, rosemary, and red pepper flakes; cook for 1 minute.
- 4 Pour in vegetable broth and water; bring to a boil.
- 5 Add beans and reduce heat to simmer for 20 minutes.
- 6 Stir in kale and cook until tender, about 5 minutes.
- 7 Season with salt and pepper to taste.
- 8 Serve hot with grated Parmesan cheese on top.
Equipment
- Large pot
Variations
- Add cooked sausage for a heartier version.
- Substitute kale with spinach for a quicker cooking time.
Substitutions
- Use fresh rosemary if available, about 2 tablespoons.
- Substitute cannellini beans with any white beans you have on hand.
Pairings
- Crusty Italian bread
- Mixed greens salad
Nutrition
Calories:
220 kcal
Fat:
7g fat
Carbs:
30g carbohydrates
Protein:
10g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
600mg sodium
Tips
- For a creamier texture, puree half the soup before combining.
- Add more kale for a heartier serving.
Storage
Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.
Serving Suggestions
- Serve with crusty bread and a side salad.
- Pair with a glass of Chianti for an authentic Italian experience.
FAQ
Can I use canned kale?
Yes, but fresh kale is recommended for texture and flavor.