Tofu Scramble

• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1 clove garlic, minced
• 1 14-ounce block firm tofu, drained and crumbled
• 1 teaspoon turmeric
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon cumin
• Salt to taste
• 2 tablespoons nutritional yeast
• 2 tablespoons chopped fresh parsley

Steps

1. 1 Heat olive oil in a non-stick skillet over medium heat.
2. 2 Add onion and bell pepper, sauté for 3 minutes until softened.
3. 3 Stir in garlic and cook for another minute.
4. 4 Add crumbled tofu to the skillet and break it apart with a spatula.
5. 5 Sprinkle turmeric, smoked paprika, black pepper, and cumin over the tofu, and stir well.
6. 6 Cook for 5 minutes, stirring occasionally, until tofu is heated through and edges are crispy.
7. 7 Season with salt to taste and sprinkle in the nutritional yeast.
8. 8 Remove from heat, stir in parsley, and serve immediately.

Nutrition

Tips

• For extra flavor, add a splash of soy sauce or hot sauce.
• Feel free to toss in any veggies you have on hand, like spinach or mushrooms.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat with a splash of water to maintain moisture.

Serving Suggestions

• Serve with warm tortillas and avocado slices.
• Pair with a side of fresh fruit for a complete meal.

FAQ