Baked Tofu

• 14 oz firm tofu, drained and pressed
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 2 tablespoons cornstarch
• 1 tablespoon olive oil

Steps

1. 1 Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. 2 In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, garlic powder, smoked paprika, onion powder, and black pepper.
3. 3 Cut tofu into 1-inch cubes. Toss with cornstarch to coat.
4. 4 Arrange tofu on the prepared baking sheet. Brush each piece with the marinade.
5. 5 Lightly drizzle olive oil over tofu.
6. 6 Bake for 20 minutes. Flip tofu, brush with remaining marinade, and bake another 10 minutes.
7. 7 Remove from oven and let cool slightly before serving.

Nutrition

Tips

• Pressing the tofu ahead of time ensures it absorbs more flavor and gets crispy.
• For extra crispiness, bake an additional 5 minutes, keeping a close eye to prevent burning.

Storage

Store in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven for 10 minutes.

Serving Suggestions

• Serve with steamed broccoli and brown rice.
• Add to a salad for extra protein.

FAQ