Sweet Potato, Black Bean, and Corn Enchilada Bake
Layers of roasted sweet potatoes, protein-packed black beans, and juicy corn meld into a cheesy, smoky casserole that'll warm your soul.
Total: 65 minPrep: 20 minCook: 45 min8 servingsDifficulty: Easy⭐ 4.7 (120+ ratings)$
Ingredients
Servings:
- 1 large sweet potato, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1 can (10 oz) enchilada sauce
- 8 small tortillas, corn or flour
- 1 1/2 cups shredded cheese, Mexican blend
- 1/2 cup diced onion
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt to taste
- 1/4 cup chopped fresh cilantro
- 2 green onions, sliced
Steps
- 1 Preheat oven to 375°F.
- 2 Roast sweet potato in the oven until tender, about 20 minutes.
- 3 In a skillet, sauté onion until translucent. Stir in cumin, chili powder, and garlic powder.
- 4 Mix black beans, corn, and roasted sweet potatoes with the seasoned onions.
- 5 Spread a thin layer of enchilada sauce in a 9x13 inch baking dish.
- 6 Layer tortillas, sweet potato mixture, and cheese until all ingredients are used, finishing with cheese on top.
- 7 Pour remaining enchilada sauce over the top.
- 8 Bake for 25-30 minutes until bubbly and cheese is melted.
- 9 Garnish with cilantro and green onions before serving.
Equipment
- 9x13 inch baking dish
- skillet
- oven
Variations
Substitutions
Pairings
- Cilantro lime rice
- Refried beans
- Mexican street corn salad
Nutrition
Calories:
350 kcal
Fat:
12g fat
Carbs:
45g carbohydrates
Protein:
12g protein
Fiber:
7g fiber
Sugar:
8g sugar
Sodium:
600mg sodium
Tips
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a 350°F oven until hot.