Strawberry Cheesecake Greek Yogurt Parfaits
Creamy Greek yogurt layered with sweet strawberry compote and crushed graham crackers for a healthier spin on cheesecake.
Total: 20 minPrep: 15 minCook: 5 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1 cup fresh strawberries, hulled and chopped
- 2 tablespoons sugar
- 1 teaspoon lemon juice
- 2 cups plain Greek yogurt
- 1/2 cup graham cracker crumbs
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Steps
- 1 In a small saucepan, cook strawberries, sugar, and lemon juice over medium heat until the strawberries break down, about 5 minutes. Let cool.
- 2 In a medium bowl, mix Greek yogurt with honey and vanilla extract.
- 3 In each of four serving glasses, layer a spoonful of yogurt, a spoonful of strawberry compote, and a sprinkle of graham cracker crumbs.
- 4 Repeat layers until all ingredients are used, finishing with a layer of strawberry compote on top.
Equipment
- Saucepan
- Mixing bowl
- Measuring cups and spoons
- Four serving glasses
Variations
- Substitute blueberries for strawberries for a blueberry cheesecake parfait.
- Add a layer of granola for extra crunch.
Substitutions
- Use maple syrup instead of honey for a vegan option.
- Substitute almond yogurt for Greek yogurt for a dairy-free version.
Pairings
- Fresh fruit salad
- A drizzle of honey or agave nectar
Nutrition
Calories:
220 kcal
Fat:
3g fat
Carbs:
30g carbohydrates
Protein:
15g protein
Fiber:
2g fiber
Sugar:
18g sugar
Sodium:
100mg sodium
Tips
- For a gluten-free option, use gluten-free graham cracker crumbs or oat crumbs.
- Make ahead and store in the refrigerator for up to 24 hours.
Storage
Store in airtight containers in the refrigerator for up to 24 hours. Stir or shake gently before serving.
Freezing: Does not freeze well due to the texture of the yogurt.
Serving Suggestions
- Serve with a sprinkle of fresh mint leaves for garnish.
- Pair with a side of fresh fruit salad for a complete breakfast.
FAQ
Can I make this without a stove?
Yes, mash the strawberries with sugar and lemon juice in a bowl and let sit for 30 minutes to release juices.