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golden brown brussels sprouts bites glistening with dark teriyaki glaze on a white plate with fresh green garnish

Sticky Teriyaki Brussels Sprouts Bites

Sweet and tangy teriyaki glaze caramelizes around crispy Brussels sprouts bites for a crowd-pleasing appetizer.

Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$

Ingredients

Servings:

Steps

  1. 1 Preheat oven to 400°F.
  2. 2 Toss Brussels sprouts with olive oil and black pepper in a bowl.
  3. 3 Spread Brussels sprouts on a baking sheet and roast for 15 minutes.
  4. 4 In a small bowl, whisk together teriyaki sauce, soy sauce, honey, rice vinegar, garlic, and sesame oil.
  5. 5 After 15 minutes, flip the sprouts and brush half of the sauce over them.
  6. 6 Roast for another 5-10 minutes until caramelized and crispy.
  7. 7 Toss the sprouts with the remaining sauce.
  8. 8 Sprinkle with sesame seeds if desired.
  9. 9 Transfer to a serving dish and garnish with sliced green onions.

Equipment

Variations

Substitutions

Pairings

Nutrition

Calories: 200 kcal
Fat: 12g fat
Carbs: 18g carbohydrates
Protein: 4g protein
Fiber: 5g fiber
Sugar: 8g sugar
Sodium: 400mg sodium

Tips

Storage

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F to maintain crispiness.

Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat in a 350°F oven.

Serving Suggestions

FAQ

Can I make this recipe without a baking sheet?

Yes, but a baking sheet helps ensure even cooking. Use parchment paper if available.

Can I use frozen Brussels sprouts?

Yes, just thaw and dry them thoroughly before tossing with oil.

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