Sticky Teriyaki Brussels Sprouts Bites
Sweet and tangy teriyaki glaze caramelizes around crispy Brussels sprouts bites for a crowd-pleasing appetizer.
Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
- 1/2 teaspoon sesame oil
- 2 tablespoons olive oil
- 1/4 teaspoon black pepper
- 2 tablespoons sesame seeds (optional)
- Green onions, sliced for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 Toss Brussels sprouts with olive oil and black pepper in a bowl.
- 3 Spread Brussels sprouts on a baking sheet and roast for 15 minutes.
- 4 In a small bowl, whisk together teriyaki sauce, soy sauce, honey, rice vinegar, garlic, and sesame oil.
- 5 After 15 minutes, flip the sprouts and brush half of the sauce over them.
- 6 Roast for another 5-10 minutes until caramelized and crispy.
- 7 Toss the sprouts with the remaining sauce.
- 8 Sprinkle with sesame seeds if desired.
- 9 Transfer to a serving dish and garnish with sliced green onions.
Equipment
- Baking sheet
- Baking rack (optional)
- Whisk
- Bowl
Variations
- Add red pepper flakes for a spicy kick.
- Include bacon bits for a smoky twist.
Substitutions
- Substitute honey with maple syrup for a vegan option.
- Use coconut aminos instead of soy sauce for a gluten-free version.
Pairings
- Serve with edamame and spring rolls.
- Pair with a light beer or sake.
Nutrition
Calories:
200 kcal
Fat:
12g fat
Carbs:
18g carbohydrates
Protein:
4g protein
Fiber:
5g fiber
Sugar:
8g sugar
Sodium:
400mg sodium
Tips
- For extra crispiness, toss sprouts with cornstarch before roasting.
- Use store-bought teriyaki sauce for convenience, or make your own for a homemade touch.
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F to maintain crispiness.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat in a 350°F oven.
Serving Suggestions
- Serve with toothpicks for easy munching.
- Pair with a platter of other Asian-inspired appetizers.
FAQ
Can I make this recipe without a baking sheet?
Yes, but a baking sheet helps ensure even cooking. Use parchment paper if available.
Can I use frozen Brussels sprouts?
Yes, just thaw and dry them thoroughly before tossing with oil.