Smoky BBQ Chicken Flatbreads with Pickled Onions
Tender, smoky chicken meets tangy BBQ sauce on a soft flatbread, topped with crispy pickled onions for a zesty kick.
Total: 35 minPrep: 20 minCook: 15 min4 flatbreadsDifficulty: Medium⭐ 4.7 (250+ ratings)$
Ingredients
Servings:
- 1 1/2 cups BBQ sauce
- 2 boneless, skinless chicken breasts
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 4 flatbreads
- 1/2 cup crumbled blue cheese (optional)
- 1/2 cup shredded cheddar cheese
- 1 medium red onion, thinly sliced
- 1/2 cup white vinegar
- 1/4 cup water
- 1 tablespoon sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Steps
- 1 In a small saucepan, combine vinegar, water, sugar, salt, and pepper for the pickled onions. Bring to a boil, then add the sliced onion. Simmer for 2 minutes. Remove from heat and let cool.
- 2 Preheat grill or skillet to medium-high heat. Season chicken breasts with smoked paprika and garlic powder.
- 3 Grill chicken for about 6-7 minutes per side or until fully cooked. Let rest, then shred.
- 4 Toss shredded chicken with 1 cup of BBQ sauce. Reserve remaining sauce for serving.
- 5 Lightly brush flatbreads with olive oil. Grill for about 1 minute per side until warmed through.
- 6 Top each flatbread with shredded chicken, a drizzle of BBQ sauce, cheeses, and pickled onions.
- 7 Return flatbreads to the grill for another minute until cheese is melted.
- 8 Slice and serve immediately with extra BBQ sauce on the side.
Equipment
- grill or skillet
- saucepan
- tongs
- sharp knife
Variations
- Add sliced jalapeños for heat.
- Substitute mozzarella for a milder cheese option.
Substitutions
Pairings
- Classic coleslaw
- Corn on the cob
- Sweet tea
Nutrition
Calories:
500 kcal
Fat:
20g fat
Carbs:
50g carbohydrates
Protein:
30g protein
Fiber:
4g fiber
Sugar:
12g sugar
Sodium:
800mg sodium
Tips
Storage
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a toaster oven or skillet to maintain crispiness.
Freezing: These flatbreads do not freeze well due to the texture of the flatbread and pickled onions.