Sheet Pan Honey Garlic Chicken Tenders

• 1 1/4 pounds chicken tenders
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• Salt to taste
• Optional: sesame seeds for garnish

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a bowl, whisk together olive oil, minced garlic, honey, soy sauce, apple cider vinegar, smoked paprika, black pepper, and salt.
3. 3 Add chicken tenders to the bowl and toss to coat evenly.
4. 4 Arrange the chicken tenders in a single layer on a parchment-lined sheet pan.
5. 5 Bake for 20 minutes, flipping halfway through, until cooked through and golden brown.
6. 6 Garnish with sesame seeds if desired and serve immediately.

Nutrition

Tips

• For crispier tenders, broil for 1-2 minutes at the end, watching closely to avoid burning.
• Feel free to double the recipe for meal prep – these reheat beautifully!

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven to maintain crispiness.

Serving Suggestions

• Serve with steamed broccoli and a side of jasmine rice.
• Pair with a fresh cucumber salad for a refreshing contrast.

FAQ