Sheet Pan Garlic Butter Chicken Tenders

• 1 1/4 pounds chicken tenders
• 1/2 cup melted butter
• 4 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1/4 cup fresh parsley, chopped
• 1/2 lemon, juiced
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder

Steps

1. 1 Preheat oven to 425°F.
2. 2 In a bowl, whisk together melted butter, minced garlic, paprika, thyme, salt, black pepper, and cayenne pepper if using.
3. 3 Add chicken tenders to the butter mixture, ensuring they are well coated.
4. 4 Arrange the tenders on a greased sheet pan in a single layer.
5. 5 Bake for 20 minutes or until chicken is cooked through and golden.
6. 6 While baking, mix lemon juice, parsley, onion powder, and garlic powder in a small bowl.
7. 7 Once chicken is done, drizzle with the parsley mixture.
8. 8 Serve immediately.

Nutrition

Tips

• For extra crispiness, refrigerate the seasoned tenders for 30 minutes before baking.
• Check the internal temperature of the chicken to ensure it reaches 165°F for safety.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a preheated 350°F oven until warmed through.

Serving Suggestions

• Pair with a fresh green salad or roasted vegetables.
• Serve with a side of creamy mashed potatoes for a comforting meal.

FAQ