Savory Oatmeal with Egg and Greens

• 1 cup old-fashioned oats
• 2 cups water
• 1/2 teaspoon salt
• 2 large eggs
• 2 cups mixed greens (like spinach or kale)
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• Freshly ground black pepper

Steps

1. 1 In a medium saucepan, combine oats, water, and salt. Bring to a boil, then reduce heat to simmer for 10 minutes, stirring occasionally.
2. 2 While oats are cooking, heat olive oil in a small skillet over medium heat. Add greens and sauté until wilted.
3. 3 In another small skillet, fry eggs to your liking (sunny-side up recommended).
4. 4 Divide oatmeal into two bowls. Top each with a fried egg and sautéed greens.
5. 5 Sprinkle with Parmesan cheese and freshly ground black pepper to taste.

Equipment

• Medium saucepan
• Small skillet

Variations

• Add crumbled cooked bacon or sautéed mushrooms for extra flavor.
• Stir in a handful of diced tomatoes for a Mediterranean twist.

Substitutions

• Use almond milk instead of water for a nutty flavor.
• Substitute greens with arugula for a peppery bite.

Pairings

• Fresh fruit
• Whole-grain toast
• Coffee or tea

Nutrition

Tips

• For extra richness, stir in a tablespoon of butter into the oatmeal before serving.
• Add a pinch of red pepper flakes for a spicy kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave with a splash of water to restore creaminess.

Freezing: Not recommended due to the egg component, but oatmeal alone can be frozen for up to a month.

Serving Suggestions

• Serve with a slice of whole-grain toast and a fresh fruit salad.
• Pair with a hot cup of coffee or herbal tea.

FAQ