Roasted Beet Orange and Feta Salad
Sweet roasted beets and juicy orange segments mingle with creamy feta in a vibrant, tangy salad that's as colorful as it is delicious.
Total: 45 minPrep: 15 minCook: 30 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 4 medium beets, roasted and peeled
- 2 oranges, supremed (segments removed)
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- Optional: toasted walnuts or pecans for garnish
Steps
- 1 Preheat oven to 400°F (200°C). Wrap beets in foil and roast until tender, about 30 minutes.
- 2 Once beets are roasted and cooled, dice them into bite-sized pieces.
- 3 Supreme the oranges by cutting out each segment over a bowl to catch any juices.
- 4 In a large bowl, combine the diced beets and orange segments.
- 5 Whisk together olive oil, red wine vinegar, honey, salt, and pepper in a small bowl.
- 6 Pour the vinaigrette over the beets and oranges, gently tossing to coat.
- 7 Crumble feta cheese and sprinkle over the top along with chopped parsley.
- 8 Toss gently to combine, then serve immediately or chill until ready to serve.
Equipment
- Baking sheet
- Mixing bowls
- Whisk
Variations
- Add a handful of arugula for a peppery kick.
- Include toasted nuts like almonds or pistachios for added crunch.
Substitutions
- Substitute feta with goat cheese for a tangier flavor.
- Use balsamic vinegar instead of red wine vinegar for a sweeter dressing.
Pairings
- Pairs nicely with a quinoa pilaf or a simple green salad.
- A slice of crusty bread or a buttery croissant complements the flavors.
Nutrition
Calories:
250 kcal
Fat:
18g fat
Carbs:
20g carbohydrates
Protein:
5g protein
Fiber:
3g fiber
Sugar:
12g sugar
Sodium:
300mg sodium
Tips
- Roast extra beets to enjoy throughout the week.
- Use blood oranges for a stunning color contrast if available.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Toss gently before serving.
Freezing: Does not freeze well due to the texture of the beets and cheese.
Serving Suggestions
- Serve with a crusty loaf of bread or grilled chicken for a heartier meal.
- Pairs well with a light white wine or sparkling water with citrus.
FAQ
Can I use canned beets?
Yes, but roasting fresh beets adds depth of flavor.
What if I don't have red wine vinegar?
Apple cider vinegar works well as a substitute.