Beets

Beets are root vegetables known for their deep red color, though they can also be found in golden and candy cane varieties. Originating in the Mediterranean region, beets have been cultivated for thousands of years and are a staple in many European cuisines. They possess an earthy, sweet flavor with a hint of bitterness, particularly in their skin. The texture of beets is firm and crunchy when raw, becoming tender and smooth when cooked. In cooking, beets are versatile; they can be roasted, boiled, pickled, or even grated raw into salads. They release their vibrant color when cooked, which can add visual appeal to dishes, though it may also stain surfaces and utensils. Beets are known for their ability to add natural sweetness and vibrant color to both savory and sweet dishes alike.

Notes

When selecting beets, look for firm, smooth roots with no signs of soft spots or blemishes. Smaller beets tend to be more tender. Store unwashed beets in a plastic bag in the refrigerator for up to three weeks. For longer storage, beets can be cooked and frozen. To prevent staining, wear gloves when handling raw beets. Note that beets are naturally high in oxalates, which may be a consideration for individuals with kidney issues.

Uses

roasted side dish
pickled condiment
grated in salads
pureed in soups
baked into desserts

Replacements

radishes for crunch
carrots for sweetness
red cabbage for color
turnips for earthiness

Coconut Flakes

Golden and irresistibly crunchy, coconut flakes are the embodiment of tropical bliss. Each flake offers a delightful chew with a rich, nutty flavor that transports you straight to a sun-kissed beach.

Walnuts

With their rich, buttery flavor and satisfying crunch, walnuts are a delightful addition to both sweet and savory dishes. Their unique brain-like shape is not just visually intriguing but also a nod to their brain-boosting nutrients.

Recipes to try

Smoky Lentil and Vegetable Stew

This hearty stew is a symphony of smoky paprika and earthy lentils, with a rainbow of tender veggies creating a comforting bowlful of goodness.

Spicy Chorizo and White Bean Stew

This hearty stew is a fiesta of flavors with smoky chorizo and creamy white beans, all spiced up to perfection.