Pheasant Stew
Tender pheasant chunks simmered in a rich, velvety broth with earthy root vegetables and herbs.
Total: 75 minPrep: 15 minCook: 60 min4 servingsDifficulty: Medium⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 2 tablespoons olive oil
- 1 pheasant, cut into serving pieces
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 cup diced potatoes
- 4 cups chicken broth
- 1 cup dry white wine
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Steps
- 1 Heat olive oil in a large pot over medium-high heat.
- 2 Sear pheasant pieces until browned on all sides, then remove and set aside.
- 3 Add onion, garlic, carrots, and celery to the pot, sautéing until softened.
- 4 Stir in potatoes, followed by the broth and wine, scraping up any browned bits.
- 5 Return pheasant to the pot, add thyme and bay leaf, season with salt and pepper.
- 6 Bring to a boil, then reduce heat, cover, and simmer for 45 minutes or until pheasant is tender.
- 7 Stir in parsley and adjust seasoning if needed.
- 8 Serve hot in bowls.
Equipment
- Large pot with lid
Variations
- Add a splash of cream for a richer stew.
- Incorporate pearl barley for added texture.
Substitutions
- Substitute white wine with additional chicken broth for a non-alcoholic version.
Pairings
- A glass of dry riesling or pinot noir complements the earthy flavors beautifully.
Nutrition
Calories:
320 kcal
Fat:
12g fat
Carbs:
22g carbohydrates
Protein:
30g protein
Fiber:
5g fiber
Sugar:
4g sugar
Sodium:
600mg sodium
Tips
- For deeper flavor, deglaze the pot with a splash of vinegar before adding the broth.
- If pheasant isn't available, substitute with chicken for a similar dish.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat.
Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
- Serve with crusty bread or over mashed potatoes for a comforting meal.
FAQ
Can I use frozen pheasant?
Yes, just ensure it's fully thawed and patted dry before cooking.