Lemon Herb Sheet Pan Shrimp and Broccoli
Zesty lemon and fragrant herbs transform simple shrimp and broccoli into a vibrant, one-pan wonder.
Total: 25 minPrep: 10 minCook: 15 minServes 4Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 pound large shrimp, peeled and deveined
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- Optional: Red pepper flakes for spice
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, toss shrimp, broccoli, olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, salt, and pepper until well coated.
- 3 Spread the shrimp and broccoli in a single layer on a sheet pan.
- 4 Scatter minced garlic over the top.
- 5 Roast for 10-12 minutes or until shrimp are pink and cooked through.
- 6 Sprinkle with fresh parsley before serving.
- 7 Serve immediately, adding red pepper flakes if desired for a spicy kick.
Equipment
- Sheet pan
- Baking sheet
Variations
- Add cherry tomatoes for extra color and sweetness.
- Swap shrimp for chicken for a different protein.
Substitutions
- If fresh herbs are unavailable, use an additional teaspoon of dried herbs.
- Substitute olive oil with avocado oil for a higher smoke point.
Pairings
- Garlic bread
- Steamed jasmine rice
- Citrusy green salad
Nutrition
Calories:
280 kcal
Fat:
12g fat
Carbs:
8g carbohydrates
Protein:
30g protein
Fiber:
3g fiber
Sugar:
2g sugar
Sodium:
450mg sodium
Tips
- Don't overcrowd the sheet pan to ensure even roasting.
- For extra flavor, use fresh herbs in place of dried if available.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture.
Freezing: Freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat in the oven.
Serving Suggestions
- Serve with a side of garlic bread or a fresh green salad.
- Pairs well with a chilled white wine like Sauvignon Blanc.
FAQ
Can I use frozen shrimp?
Yes, just ensure they're fully thawed and patted dry before cooking.