Italian Sausage Stuffed Spaghetti Squash Boats

• 1 medium spaghetti squash
• 1 pound Italian sausage (sweet or hot)
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon crushed red pepper flakes
• 1/2 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• 2 tablespoons olive oil

Steps

1. 1 Preheat oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. 2 Place the squash halves cut-side down on a baking sheet and roast for 30 minutes.
3. 3 While the squash roasts, heat olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it apart with a spoon, and cook until browned.
4. 4 Add the diced onion and cook until softened. Stir in garlic, oregano, basil, and red pepper flakes, cooking for another minute.
5. 5 Stir in the marinara sauce and simmer for 5 minutes. Season with salt and pepper.
6. 6 Once the squash is done roasting, use a fork to scrape the insides into strands. Stuff each squash half with the sausage mixture and top with mozzarella cheese.
7. 7 Return the stuffed squash halves to the oven for 10 minutes, or until the cheese is melted and bubbly.

Equipment

• Baking sheet
• Large skillet
• Fork
• Oven

Variations

• Add cooked and drained white beans for extra protein.
• Substitute ground turkey for a leaner option.

Substitutions

• If Italian sausage isn't available, use ground pork seasoned with Italian spices.
• For a vegan option, substitute with plant-based sausage and skip the cheese.

Pairings

• Pairs well with a light white wine like Pinot Grigio.
• A garlic bread on the side can turn this into a full meal.

Nutrition

Tips

• For a low-carb option, skip the cheese or use a dairy-free alternative.
• Feel free to add sautéed spinach or mushrooms for extra veggies.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.

Freezing: This dish freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a 350°F oven until heated through.

Serving Suggestions

• Serve with a side of roasted vegetables or a crisp green salad.
• A sprinkle of fresh basil leaves adds a pop of color and flavor.

FAQ