Fava (Yellow Split Pea Purée)

• 1 cup yellow split peas, rinsed
• 4 cups water
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper
• 2 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• Salt to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Steps

1. 1 Combine yellow split peas and water in a medium pot.
2. 2 Add cumin, coriander, and cayenne pepper.
3. 3 Bring to a boil, then reduce heat and simmer until peas are very tender, about 40 minutes.
4. 4 Stir in minced garlic and cook for an additional 2 minutes.
5. 5 Remove from heat and let cool slightly.
6. 6 Use an immersion blender to purée until smooth, or transfer to a blender and process until smooth.
7. 7 Stir in lemon juice and season with salt to taste.
8. 8 Drizzle with olive oil before serving and garnish with fresh parsley.

Equipment

• Medium pot
• Immersion blender or regular blender

Variations

• Add a pinch of smoked paprika for depth.
• Stir in a handful of toasted pine nuts for crunch.

Substitutions

• If yellow split peas aren't available, green split peas work as a substitute.

Pairings

• Pairs well with roasted vegetables.
• Serve alongside falafel or grilled meats.

Nutrition

Tips

• For extra creaminess, blend in a splash of vegetable stock.
• Adjust spices to taste; love heat? Add more cayenne!

Storage

Store in an airtight container in the fridge for up to 5 days. Reheat gently on the stove or in the microwave.

Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.

Serving Suggestions

• Serve as a dip with warm pita bread.
• Spread on sandwiches for a protein boost.

FAQ