Banana Nut Overnight Oats

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk
• 1/2 cup plain Greek yogurt (or sub dairy-free option)
• 1 ripe banana, mashed
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional)
• 1/4 cup chopped nuts (walnuts or pecans)

Steps

1. 1 In a jar or bowl, combine oats, almond milk, Greek yogurt, mashed banana, chia seeds, vanilla extract, and maple syrup if using.
2. 2 Stir well to combine and ensure oats are fully saturated.
3. 3 Cover and refrigerate for at least 4 hours or overnight.
4. 4 Before serving, give it a good stir. Top with chopped nuts.
5. 5 Enjoy immediately.

Equipment

• Jar or bowl with lid

Variations

• Add a tablespoon of peanut butter for extra richness.
• Use coconut milk instead of almond milk for a tropical twist.

Substitutions

• Use regular milk instead of almond milk for a creamier texture.
• Swap Greek yogurt with coconut yogurt for a vegan option.

Pairings

• Fresh fruit salad
• Toasted whole grain bread

Nutrition

Tips

• For extra flavor, sprinkle with cinnamon before refrigerating.
• Add a drizzle of honey or a handful of fresh berries for a pop of color and taste.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Give it a stir before eating.

Freezing: Freezes well for up to 1 month. Thaw overnight in the refrigerator.

Serving Suggestions

• Pair with a hot cup of coffee or tea for a cozy morning routine.

FAQ