Chia Seeds

Tiny, nutrient-dense powerhouses with a mild, nutty flavor, chia seeds are celebrated for their ability to absorb liquid and form a gel-like consistency.

Notes

These little seeds are packed with omega-3 fatty acids, fiber, and protein, making them a superfood staple in health-conscious kitchens.

Uses

Smoothies
Puddings
Baking
Salads

Replacements

Whipping Cream

Rich and velvety, whipping cream is the epitome of indulgence. Its high fat content allows it to transform into fluffy peaks, perfect for crowning desserts or enriching sauces.

Dry Chickpeas

Hearty and nutrient-rich, dry chickpeas are the humble backbone of countless beloved dishes. Their firm texture and nutty flavor come alive when properly cooked, offering a satisfying bite in every spoonful.

Recipes to try

Smoky Lentil Sloppy Joe Sandwiches

A hearty, smoky twist on a classic, these lentil sloppy joes are packed with bold flavors and nestled in soft, pillowy buns.

Strawberry Spinach Poppyseed Salad

A vibrant mix of fresh strawberries, tender spinach, and a tangy poppyseed dressing that'll have you craving seconds.