Apple Cinnamon Overnight Oats with Chia

• 1/2 cup old-fashioned oats
• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt (or dairy-free alternative)
• 1 tablespoon honey (or maple syrup)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1 small apple, diced
• Optional: extra cinnamon for garnish

Steps

1. 1 In a medium bowl, combine oats, chia seeds, almond milk, Greek yogurt, honey, cinnamon, and vanilla extract. Stir until well mixed.
2. 2 Divide the mixture evenly between two jars or containers with lids.
3. 3 Add diced apple to each jar, pressing slightly into the oat mixture.
4. 4 Cover and refrigerate for at least 6 hours or overnight.
5. 5 Before serving, give each jar a good stir, top with extra cinnamon if desired, and enjoy!

Equipment

• Medium bowl
• Two jars or containers with lids

Variations

• Try adding a handful of fresh berries for a burst of color and flavor.
• Use coconut milk for a tropical twist.

Substitutions

• Substitute Greek yogurt with an equal amount of coconut yogurt for a vegan option.
• Use rolled oats instead of old-fashioned oats.

Pairings

• Fresh fruit salad
• Warm whole grain toast

Nutrition

Tips

• For a thicker consistency, use less almond milk or soak longer.
• Customize with your favorite nuts or seeds for added texture.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Stir before serving.

Freezing: Freezes well for up to 1 month. Thaw overnight in the refrigerator before enjoying.

Serving Suggestions

• Serve with a drizzle of honey and a sprinkle of granola for extra crunch.
• Pair with a hot cup of coffee or tea for a cozy morning treat.

FAQ