Balsamic Fig Glazed Chicken Breasts

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 1/4 cup fig jam
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 2 tablespoons chopped fresh parsley
• Optional: 1 tablespoon butter

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a small bowl, mix balsamic vinegar, fig jam, honey, and Dijon mustard until smooth.
3. 3 Season chicken breasts with thyme, garlic powder, salt, and pepper.
4. 4 Heat olive oil in an oven-safe skillet over medium-high heat.
5. 5 Sear chicken for 2-3 minutes per side until golden.
6. 6 Transfer skillet to the oven and cook for 12-15 minutes, or until internal temperature reaches 165°F.
7. 7 During the last 5 minutes of cooking, brush the glaze over the chicken.
8. 8 Optional: Add a tablespoon of butter to the skillet to baste the chicken for extra richness.
9. 9 Remove from oven, let rest for 5 minutes, then garnish with chopped parsley.

Equipment

• Oven-safe skillet
• Basting brush

Variations

• Use chicken thighs for a juicier alternative.
• Add sliced figs to the glaze for extra texture and flavor.

Substitutions

• Substitute fig jam with apricot jam if needed.
• Use maple syrup instead of honey for a different sweetness profile.

Pairings

• Pairs well with a side of garlic mashed potatoes.
• A simple arugula salad complements the flavors nicely.

Nutrition

Tips

• For a thicker glaze, simmer the leftover sauce in the skillet for a few minutes before serving.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the glaze.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.

Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight and reheat in the oven with a splash of glaze to refresh.

Serving Suggestions

• Serve with roasted vegetables or a side of wild rice for a complete meal.
• Pairs beautifully with a crisp Pinot Grigio.

FAQ