Asian Sesame Noodle Salad with Crunchy Vegetables
Cool, tangy, and nutty sesame dressing coats springy noodles and a vibrant mix of crunchy veggies for a refreshing, crowd-pleasing salad.
Total: 28 minPrep: 20 minCook: 8 minServes 4Difficulty: Easy⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 8 oz rice noodles
- 2 tbsp sesame oil
- 3 tbsp soy sauce (gluten-free if needed)
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp grated fresh ginger
- 2 cloves garlic, minced
- 1 carrot, julienned
- 1 cucumber, sliced
- 1 red bell pepper, thinly sliced
- 1/4 cup roasted peanuts, chopped
- 2 green onions, sliced
- 1 tbsp sesame seeds
Steps
- 1 Cook rice noodles according to package instructions until al dente. Rinse under cold water and drain.
- 2 In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, ginger, and garlic to make the dressing.
- 3 In a large bowl, combine the cooked noodles, julienned carrot, sliced cucumber, red bell pepper, and dressing. Toss to coat.
- 4 Top with chopped peanuts, sliced green onions, and sesame seeds before serving.
Equipment
- Large mixing bowl
- Whisk
Variations
- Add edamame for extra protein.
- Swap rice noodles for soba noodles for a heartier texture.
Substitutions
- Use maple syrup instead of honey for a vegan option.
- Substitute tamari for soy sauce to ensure gluten-free.
Pairings
- Spring rolls
- Miso soup
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
42g carbohydrates
Protein:
8g protein
Fiber:
4g fiber
Sugar:
8g sugar
Sodium:
600mg sodium
Tips
- For extra flavor, let the salad marinate in the fridge for at least 30 minutes before serving.
- Add protein like grilled chicken or tofu for a heartier meal.
Storage
Store in an airtight container in the fridge for up to 3 days. Toss gently before serving again.
Freezing: This salad does not freeze well due to the texture of the vegetables.
Serving Suggestions
- Pair with crispy spring rolls or a simple miso soup for a complete meal.
- Serve alongside grilled teriyaki chicken for a satisfying dinner.
FAQ
Can I make this salad ahead of time?
Absolutely! It's even better when the flavors have time to meld. Just wait to add the peanuts and sesame seeds until you're ready to serve.