Tortilla Wrap Hack

• 4 large flour tortillas
• 1 cup shredded cheddar cheese
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels, fresh or frozen
• 1/2 cup diced bell peppers
• 1/4 cup sliced green onions
• 1 tsp chili powder
• Salt to taste
• Cooking spray

Steps

1. 1 Preheat a large skillet over medium heat.
2. 2 Lay out each tortilla and sprinkle with cheese, leaving a 1-inch border around the edges.
3. 3 Top the cheese with a spoonful of black beans, corn, bell peppers, and green onions.
4. 4 Sprinkle chili powder over the fillings and add a pinch of salt.
5. 5 Fold the sides of the tortilla inward, then roll it up tightly.
6. 6 Spray skillet with cooking spray and cook each wrap for about 2-3 minutes per side, until golden brown and crispy.
7. 7 Serve warm and enjoy!

Equipment

• Large skillet
• T spatula

Variations

• Add grilled chicken or steak for a heartier meal.
• Include salsa or hot sauce for a kick.

Substitutions

• Substitute cheddar cheese with Monterey Jack for a different flavor.
• Use fajita seasoning in place of chili powder for a twist.

Pairings

• Corn salad
• Limeade

Nutrition

Tips

• For extra flavor, sauté the veggies before assembling the wraps.
• Use whole wheat tortillas for a healthier option.

Storage

Store in an airtight container in the fridge for up to 2 days. Reheat in a skillet over medium heat until warmed through.

Freezing: Wraps freeze well for up to 1 month. Thaw in the fridge overnight and reheat in a skillet.

Serving Suggestions

• Pair with a fresh avocado salsa or a zesty lime crema.

FAQ