Spicy Zucchini Stir Fry

• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 medium onion, sliced
• 3 medium zucchinis, sliced
• 2 red Thai chilies, thinly sliced
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes
• 1/2 teaspoon black pepper
• 2 tablespoons sesame seeds
• 1/4 cup chopped green onions
• Optional: 1 tablespoon honey for a touch of sweetness

Steps

1. 1 Heat vegetable oil in a large skillet or wok over medium-high heat.
2. 2 Add garlic and ginger, sauté for 30 seconds until fragrant.
3. 3 Toss in the onion and cook until softened, about 2 minutes.
4. 4 Add zucchini and Thai chilies, stir-frying for 5-7 minutes until zucchini is tender-crisp.
5. 5 In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, chili flakes, and black pepper. Pour over the zucchini mixture.
6. 6 If using, drizzle honey for a touch of sweetness and stir to combine.
7. 7 Sprinkle with sesame seeds and chopped green onions.
8. 8 Serve immediately while hot.

Nutrition

Tips

• For extra spice, add another Thai chili or more chili flakes.
• If you prefer less heat, remove the seeds from the Thai chilies before slicing.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat to restore crispness.

Serving Suggestions

• Pair with steamed jasmine rice or a side of crusty bread.
• Great with a simple egg on top for added protein.

FAQ