Spicy Black Bean and Lime Soup
A zesty, smoky soup that'll perk up your taste buds with its spicy kick and fresh lime tang.
Total: 40 minPrep: 10 minCook: 30 min6 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 jalapeño, seeded and minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 28-ounce can crushed tomatoes
- 2 15-ounce cans black beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- Optional toppings: avocado, sour cream, lime wedges
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 2 Stir in garlic and jalapeño, cooking for an additional minute until fragrant.
- 3 Add cumin and smoked paprika, toasting spices for 30 seconds.
- 4 Pour in crushed tomatoes, black beans, vegetable broth, salt, and black pepper. Bring to a boil.
- 5 Reduce heat and let simmer for 20 minutes.
- 6 Stir in lime juice and cilantro. Taste and adjust seasoning if needed.
- 7 Serve hot with desired toppings.
Equipment
- Large pot
Variations
- Add a handful of spinach or kale for extra greens during the last 5 minutes of simmering.
Substitutions
- If jalapeño is too spicy, use poblano pepper instead.
Pairings
- Pairs well with a fresh avocado salad or a simple green side salad.
Nutrition
Calories:
180 kcal
Fat:
3g fat
Carbs:
28g carbohydrates
Protein:
10g protein
Fiber:
9g fiber
Sugar:
4g sugar
Sodium:
500mg sodium
Tips
- For a creamier texture, blend half the soup before stirring back into the pot.
- Adjust the spice level by adding more or less jalapeño to suit your taste.
Storage
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
- Serve with warm cornbread or a side of crispy tortilla strips.
FAQ
Can I use canned lime juice?
Fresh lime juice is recommended for the best flavor, but canned can work in a pinch.