Sheet Pan Teriyaki Salmon and Snap Peas
Succulent salmon fillets nestled with vibrant snap peas, all glazed in a sticky, sweet teriyaki sauce.
Total: 25 minPrep: 10 minCook: 15 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 4 salmon fillets (6 ounces each)
- 2 cups snap peas
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon sesame seeds (optional)
- 1 tablespoon chopped green onions (optional)
Steps
- 1 Preheat oven to 400°F.
- 2 In a small bowl, whisk together teriyaki sauce, soy sauce, honey, olive oil, garlic, ginger, pepper, and salt.
- 3 Place salmon fillets on a sheet pan lined with parchment paper.
- 4 Scatter snap peas around the salmon.
- 5 Pour the sauce over the salmon and snap peas, ensuring everything is well-coated.
- 6 Bake for 12-15 minutes, or until the salmon is cooked through and the snap peas are tender.
- 7 Garnish with sesame seeds and green onions if desired.
- 8 Serve immediately.
Equipment
- Sheet pan
- Parchment paper
- Whisk
Variations
- Add sliced red bell peppers or carrots for extra color and nutrients.
- Substitute cod or tilapia for salmon if preferred.
Substitutions
- Use coconut aminos instead of soy sauce for a gluten-free option.
- Maple syrup can stand in for honey if needed.
Pairings
- Steamed jasmine rice
- Cucumber salad
- Asian pear slices
Nutrition
Calories:
350 kcal
Fat:
15g fat
Carbs:
12g carbohydrates
Protein:
35g protein
Fiber:
3g fiber
Sugar:
8g sugar
Sodium:
700mg sodium
Tips
- For even cooking, ensure salmon fillets are similar in thickness.
- If you prefer crispier snap peas, roast them for a couple of minutes longer.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.
Freezing: This dish does not freeze well due to the texture changes in the salmon.
Serving Suggestions
- Serve with steamed rice or a side of quinoa for a complete meal.
- Pair with a crisp cucumber salad for a refreshing contrast.
FAQ
Can I use frozen snap peas?
Yes, just make sure they're thawed and patted dry before roasting.