Pork Tenderloin with Garlic Honey Glaze

• 1 (1.5-pound) pork tenderloin, trimmed
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (for garnish)

Steps

1. 1 Preheat oven to 400°F.
2. 2 Pat the pork tenderloin dry and season with salt and pepper.
3. 3 In a small bowl, whisk together honey, soy sauce, garlic, and Dijon mustard.
4. 4 Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until browned.
5. 5 Pour the honey mixture over the pork, coating it well.
6. 6 Transfer the skillet to the oven and roast for 15-20 minutes, basting occasionally with pan juices until the internal temperature reaches 145°F.
7. 7 Remove from oven and let rest for 5 minutes before slicing.
8. 8 Garnish with fresh parsley before serving.

Equipment

• Oven-safe skillet
• Meat thermometer

Variations

• For a kick, add a pinch of chili flakes to the glaze.
• Substitute Dijon mustard with whole grain mustard for texture.

Substitutions

• If soy sauce is a concern, use coconut aminos for a gluten-free option.

Pairings

• A crisp Sauvignon Blanc or a light Pinot Noir.
• Finish with a sparkling water with a twist of lime.

Nutrition

Tips

• For a richer flavor, let the pork marinate in the glaze for 30 minutes before cooking.
• Use a meat thermometer to ensure the pork is cooked to perfection.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.

Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a 350°F oven until heated through.

Serving Suggestions

• Serve with roasted vegetables or a fresh green salad.
• Pairs beautifully with a side of mashed sweet potatoes.

FAQ