Maple Chipotle Chicken & Veggie Bake
Smoky, sweet, and satisfying, this maple chipotle bake is a cozy hug in a casserole dish.
Total: 60 minPrep: 15 minCook: 45 minServes 4-6Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 ½ pounds chicken thighs
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, sliced
- 1 red onion, chopped
- 3 cloves garlic, minced
- ¼ cup maple syrup
- 2 tablespoons chipotle sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon chili powder
- 2 cups baby spinach leaves
- ½ cup crumbled feta cheese
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, toss chicken thighs with olive oil, smoked paprika, salt, pepper, and chili powder.
- 3 Spread seasoned chicken in a single layer in a baking dish.
- 4 Arrange diced bell peppers, zucchini, and red onion around the chicken.
- 5 In a small bowl, whisk together maple syrup and chipotle sauce. Drizzle over the chicken and veggies.
- 6 Scatter minced garlic over the top.
- 7 Bake for 40 minutes, until chicken is cooked through.
- 8 Remove from oven, sprinkle with spinach and feta cheese, and return to oven for 5 more minutes.
- 9 Let rest for 5 minutes before serving.
Equipment
- Baking dish
- Whisk
Variations
- For a vegetarian option, replace chicken with cubed tofu or chickpeas.
Substitutions
- If you can't find chipotle sauce, use 1 teaspoon of chipotle chili powder mixed with a bit of adobo sauce.
Pairings
- Serve with cornbread or a zesty lime coleslaw.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
18g carbohydrates
Protein:
28g protein
Fiber:
3g fiber
Sugar:
8g sugar
Sodium:
400mg sodium
Tips
- For a spicier kick, add extra chipotle sauce or diced jalapeños.
- This dish can be made ahead and reheated before serving.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a preheated 350°F oven until hot.
Serving Suggestions
- Pairs well with a side of jasmine rice or a fresh green salad.
FAQ
Can I use chicken breasts instead?
Yes, adjust the cooking time to ensure they are fully cooked.