Lemon Pepper Tilapia with Garlic Green Beans

• 4 tilapia fillets, 5 ounces each
• 1 teaspoon lemon pepper seasoning
• 2 tablespoons olive oil, divided
• 1 pound green beans, trimmed
• 3 cloves garlic, minced
• Juice of 1 lemon
• Salt to taste
• Fresh parsley, chopped for garnish

Steps

1. 1 Preheat oven to 400°F.
2. 2 Season tilapia fillets with lemon pepper seasoning.
3. 3 Place fillets on a parchment-lined baking sheet and drizzle with 1 tablespoon olive oil.
4. 4 Bake tilapia for 10-12 minutes, or until opaque and flakes easily with a fork.
5. 5 While tilapia is baking, heat remaining olive oil in a large skillet over medium heat.
6. 6 Add garlic and sauté for 1 minute until fragrant.
7. 7 Add green beans and lemon juice, season with salt, and cook for 5-7 minutes until tender-crisp.
8. 8 Serve tilapia topped with green beans and garnish with fresh parsley.

Equipment

• Baking sheet
• Parchment paper
• Skillet
• Spatula
• Oven

Variations

• Substitute tilapia with cod or snapper for a similar lemon-pepper experience.
• Add red pepper flakes for a spicy kick.

Substitutions

• If lemon pepper seasoning isn't available, use a mix of black pepper and a squeeze of fresh lemon juice.

Pairings

• A fresh cucumber and tomato salad
• Warm crusty bread to soak up the garlicky sauce

Nutrition

Tips

• Check the tilapia a minute before the suggested cook time to avoid overcooking.
• For extra flavor, marinate the tilapia in lemon juice and olive oil for 20 minutes before seasoning and baking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture.

Freezing: Freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat gently in the oven.

Serving Suggestions

• Serve with a side of wild rice or a simple quinoa salad for a complete meal.
• Pair with a crisp white wine like Sauvignon Blanc.

FAQ