Garlic Herb Cauliflower Steaks
Crispy on the outside, tender within, these cauliflower steaks are bursting with garlicky, herby goodness.
Total: 45 minPrep: 15 minCook: 30 min4 servings
Ingredients
Servings:
- 1 large head cauliflower
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- Optional: grated Parmesan cheese for serving
Steps
- 1 Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2 Cut the cauliflower lengthwise into 1-inch thick steaks.
- 3 In a small bowl, whisk together olive oil, garlic, parsley, thyme, rosemary, salt, and pepper.
- 4 Brush both sides of each cauliflower steak with the herb mixture.
- 5 Place the steaks on the prepared baking sheet.
- 6 Roast in the oven for 20 minutes, flip, and roast for another 10 minutes, or until golden and crispy.
- 7 Drizzle with lemon juice before serving.
- 8 Optional: Sprinkle with Parmesan cheese before serving.
Nutrition
Calories:
150 kcal
Tips
- For extra crispiness, you can brush the steaks with a bit more olive oil before roasting.
- If you prefer a smokier flavor, add a pinch of smoked paprika to the herb mixture.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven until warmed through.
Serving Suggestions
- Pair with a fresh arugula salad and grilled lemon wedges.
- Serve alongside roasted vegetables or a grain pilaf.
FAQ
Can I use frozen cauliflower?
Yes, but thaw and pat dry before seasoning and roasting. Cooking time may vary.
Can I grill these instead of roasting?
Absolutely! Grill over medium heat for about 4-5 minutes per side.