Eggplant and Chickpea Tagine with Couscous
Aromatic and hearty, this tagine marries smoky eggplant with tender chickpeas over fluffy couscous.
Total: 55 minPrep: 15 minCook: 40 minServes 4Difficulty: Medium⭐ 4.7 (120+ ratings)$
Ingredients
Servings:
- 1 medium eggplant, diced
- 1 15-ounce can chickpeas, drained and rinsed
- 1 cup couscous
- 1 1/2 cups vegetable broth
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1 can (14 ounces) diced tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Steps
- 1 Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until translucent.
- 2 Add cumin, coriander, smoked paprika, and turmeric; cook for 1 minute.
- 3 Stir in eggplant and cook for 5 minutes.
- 4 Add diced tomatoes and chickpeas, simmer for 20 minutes.
- 5 Meanwhile, cook couscous with vegetable broth according to package instructions.
- 6 Serve the tagine over couscous, garnish with cilantro.
Equipment
- Large skillet
- Measuring cups and spoons
Variations
- Add preserved lemons for a tangy twist.
- Substitute quinoa for couscous for a gluten-free option.
Substitutions
- If eggplant is out of season, use zucchini or butternut squash.
Pairings
- Pairs well with a glass of dry white wine or a spritzy lemonade.
Nutrition
Calories:
350 kcal
Fat:
12g fat
Carbs:
48g carbohydrates
Protein:
12g protein
Fiber:
10g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For extra flavor, toast the spices in the olive oil before adding the onions.
- Feel free to add a splash of lemon juice at the end for brightness.
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or broth.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.
Serving Suggestions
- Serve with a side of roasted vegetables or a fresh green salad.
FAQ
Can I make this dish ahead?
Yes, you can prepare the tagine and cook the couscous separately ahead of time.