Creamy Cauliflower and Leek Soup
This soup is a velvety hug in a bowl, with tender leeks and cauliflower blending into a comforting, creamy delight.
Total: 40 minPrep: 10 minCook: 30 min6 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 2 tablespoons olive oil
- 1 large leek, white and light green parts only, thinly sliced
- 1 medium head cauliflower, chopped into florets
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup unsweetened almond milk
- Fresh chives, chopped, for garnish
Steps
- 1 Heat olive oil in a large pot over medium heat. Add the leek and sauté until softened, about 5 minutes.
- 2 Add cauliflower, vegetable broth, water, and thyme. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 20 minutes.
- 3 Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender and puree carefully.
- 4 Stir in almond milk and season with salt and pepper to taste.
- 5 Serve hot, garnished with fresh chives.
Equipment
- Large pot
- Immersion blender or regular blender
Variations
Substitutions
Pairings
- Perfect with a side salad of mixed greens.
- Serve alongside grilled cheese sandwiches for a cozy lunch.
Nutrition
Calories:
120 kcal
Fat:
6g fat
Carbs:
12g carbohydrates
Protein:
3g protein
Fiber:
4g fiber
Sugar:
3g sugar
Sodium:
400mg sodium
Tips
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw in the refrigerator and reheat gently.