Coconut Curry Lentil Skillet
A fragrant skillet dish where golden lentils mingle with creamy coconut milk and a kick of curry spices.
Total: 35 minPrep: 10 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 tablespoon curry powder
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 1 cup dried lentils, rinsed
- 2 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Steps
- 1 Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- 2 Stir in garlic, ginger, turmeric, and curry powder, cooking for an additional minute until fragrant.
- 3 Pour in coconut milk and diced tomatoes, stirring to combine.
- 4 Add lentils, vegetable broth, salt, and black pepper. Bring to a gentle boil.
- 5 Reduce heat to low, cover, and simmer for 20 minutes or until lentils are tender.
- 6 Stir in cilantro and lime juice before serving.
Equipment
- large skillet with lid
Variations
- Add spinach or kale for extra greens.
- Stir in diced tofu for added protein.
Substitutions
- Use red lentils for quicker cooking.
- Substitute vegetable broth with chicken broth for a non-vegetarian version.
Pairings
- Basmati rice
- Naan bread
- Mango chutney
Nutrition
Calories:
320 kcal
Fat:
12g fat
Carbs:
40g carbohydrates
Protein:
12g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
600mg sodium
Tips
- For a richer flavor, toast the curry spices in the oil before adding the onions.
- Adjust the curry powder to your spice preference.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or broth.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove.
Serving Suggestions
- Serve with steamed basmati rice and a side of naan bread.
FAQ
Can I use canned lentils instead?
Yes, reduce cooking time to just warming through the ingredients.
Is this dish spicy?
The spice level depends on the curry powder used; adjust to taste.