Cajun Mahi Mahi Sheet Pan Dinner

• 4 mahi mahi fillets (about 6 ounces each)
• 2 cups bell peppers, sliced
• 2 cups zucchini, sliced
• 1 red onion, cut into wedges
• 3 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt to taste
• Fresh parsley for garnish
• Juice of 1 lemon

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a large bowl, toss bell peppers, zucchini, and onion with 2 tablespoons olive oil, 1 tablespoon Cajun seasoning, and garlic powder.
3. 3 Arrange the vegetable mixture on a sheet pan.
4. 4 Place mahi mahi fillets on top of the vegetables.
5. 5 Drizzle fillets with remaining olive oil and sprinkle with the rest of the Cajun seasoning and smoked paprika.
6. 6 Bake for 20 minutes, or until fish is opaque and vegetables are tender.
7. 7 Garnish with fresh parsley and drizzle with lemon juice before serving.

Equipment

• Sheet pan
• Baking sheet

Variations

• Substitute mahi mahi with cod or tilapia for a different seafood experience.
• Add cherry tomatoes to the vegetable mix for extra sweetness.

Substitutions

• If Cajun seasoning is unavailable, use a mix of paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, and black pepper.

Pairings

• Pairs well with a crisp Sauvignon Blanc or a refreshing lager.

Nutrition

Tips

• For extra flavor, marinate the mahi mahi in olive oil and Cajun seasoning for 30 minutes before baking.
• If you prefer spicier food, add extra cayenne pepper to the seasoning mix.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain texture.

Freezing: This dish does not freeze well due to the texture of the fish.

Serving Suggestions

• Serve with a side of jasmine rice or a fresh green salad for a complete meal.

FAQ